Counselling

Service Description

Counselling is a type of talking therapy whereby a safe, confidential environment is provided for you to work through your problems and difficult feelings. I provide 'Integrative Counselling', which means that I tailor therapy to your individual needs, bringing together different elements, approaches and therapeutic tools from a variety of therapies to help you explore, understand and resolve your problem. Whilst Person-Centred Counselling is my core model, I may introduce elements from Psychodynamic Counselling, Analytical Psychology, Transactional Analysis, Object Relations, Motivational Interviewing or Cognitive Behavioural Therapy, if relevant to your specific needs.