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Traditional PMR (Non-Hypnotic)

Traditional PMR (Non-Hypnotic)

Experience deep relaxation with this simple-to-follow Progressive Muscle Relaxation (PMR) audio track.


Traditional PMR is a technique that involves slowly tensing and then relaxing each muscle group in the body. Regularly practicing this can help to alleviate stress and support with stress-related health problems such as insomnia and anxiety. Studies have even suggested that PMR may benefit people with certain physical health problems, such as heart disease and cancer (though please note that this should only be used to complement, not substitute, medical care).


This track will guide you through the process of tensing and releasing each area of your body, leaving you feeling comfortable and relaxed. Simply sit comfortably in a place where you won't be disturbed and use headphones for maximum effect. 


  • MP3 audio file

    Age range: Adults
    Format: MP3 (17.6 MB) 
    Length: 18:19 minutes
    Voice: Marie Darlow


"Someone is sitting in the shade today because someone planted a tree a long time ago."

Warren Buffett

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